How to overcome your fear of flying

If you are terrified at the idea of ​​flying, know that you are not alone. Approximately 1 of 4 passenger afraid to travel on an airplane. However, if your passion for travel, or your job make you get frequently board an aircraft, here are some tips that should help you overcome your fear of flying. 

First of all, remember that it is easier to conquer a fear that one understands and acknowledges that it. This is not denying your fear that you will still your anglepoise once the aircraft. 

Ask yourself what is behind your fear of flying. What exactly are you afraid of? While some can not answer this question, others may do it with precision. If you are afraid that the plane crashed, maybe the fear is it due to a major air disaster movie you've seen. Perhaps this fear is rather that you do not understand how something so big and heavy as an airplane can remain suspended in the air, and you think logic dictates that it is certain to fall ground. 

Perhaps you rather afraid that the plane was late, or that the driver lost control in flight and that nobody is able to take control of the device. These fears may be related to bad memories, or reflect a deep insecurity in the idea of ​​putting your life in the hands of the device driver. Some people fear that the plane and discover that they are actually claustrophobic fear of closed spaces in general. 

If your fear of flying is a phobia rather ruining some aspects of your life, perhaps you should consult a psychologist to try to understand this fear and find possible solutions to tame. If you think you can face your fear without professional help, there are several ways to manage your anxiety before a flight. 

If you fear for the weight of the airplane, you could do some research to learn about the operation of complex equipment. 

A good way to manage stress is to practice a relaxing activity like yoga or relaxation. In addition to help you calm down before the day of your flight, such activities can serve you in your daily life. 

The day before your flight, make sure you have a good night's sleep. Do not drink alcohol or coffee, but rather a relaxing herbal tea, and eat lightly. You'll be better prepared to consider your travel calmly. 

Upon entering the unit, you may notify personnel that you are afraid of flying. These can then reassure you need. In addition, talking about your fear can help you lighten it. Try to arrive early so you can select your seat location that reassures you. 

To relax during the flight, do not hesitate to listen to relaxing music, reading, doing crossword puzzles or talking with your seatmate. Any activity that will help you focus on something other than the disturbing noises you might hear will help you stay relaxed. 

Finally, try to trust the pilot, as you put your trust in your doctor or dentist.

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The highest skyscraper new york

People visiting New York for the first time are usually hit, reaching the outskirts of the island of Manhattan, the impressive height and diversity of buildings and skyscrapers there. Indeed, New York is considered the second largest city and found the most skyscrapers in the world after Hong Kong. Get to know some of the tallest skyscrapers of this great American city. 

Even if the construction was not completed until 2013, One World Trade Center, also known as the Freedom Center, is currently the tallest skyscraper in New York. This tower is part of a complex of four towers to replace the twin towers of the World Trade Center, destroyed in the infamous historical events of 11 September 2001. Giving the impression of being constructed entirely of glass, this office tower that contains a restaurant and an observatory has 108 floors and is about 541 meters high. 

The famous Empire State Building is the second tallest skyscraper in New York, with its 
443 meters for 102 floors. This Art Deco building, the giant ape King Kong has climbed more than once in the film, has even been considered the highest in the world. An observatory located at the 86th floor offers visitors a panoramic view of New York. 

Bank of America Tower is in third place, with its 366 meters. This office building Post-modern style the distinction of being a skyscraper environment. It has been designed with sustainability in mind: wind turbines, insulation plates heat-trapping system reuse rainwater and air filters are part of its attributes. It is constructed primarily of recycled and recyclable materials. 

The Condé Nast Building is 341 meters tall and has 48 floors. Also Post-modern style, this building is also considered environmentally friendly. Its offices are mainly used by Condé Nast Publications, a publishing house that publishes many American magazines such as Vogue and Vanity Fair. 

The Chrysler Building is 319 meters high with 77 floors. Art Deco style reminiscent of the Empire State Building.Chrysler Corporation formerly occupied the building, but left in the 50s. Stores are located in the first floor of the tower, while others are mainly occupied by offices. The Chrysler Building is an icon of the city of New York, and is enjoyed by many of its inhabitants. 

The New York Times Building is about the same height as the Chrysler Building, but has 52 floors. If it reaches 319 meters, it is because a glass wall and an antenna placed at the top, the roof is actually at a height of 228 meters. The New York Times Building is mainly occupied by The New York Times Company. Space of events including an auditorium, a gallery and a banqueting hall occupies the first floor. 

On your next visit to New York, try to locate these skyscrapers from all others who stand in the sky of the city!

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Unusual restaurants new york

New York is a city rich in culture, and by the same token, a rich culinary. You can savor dishes from all continents, regardless of its taste and the size of his wallet. However, some New York restaurants stand out for the originality of their background or the strangeness of their menu. Here are some of the most unusual restaurants in New York. 

A favorite of tourists is the Serendipity 3. This restaurant is best known for its presence in cinema in the film Serendipity, and is renowned for its sumptuous desserts, notably for its Frrrozen Hot Chocolate. The decor has something magical with its Tiffany lamps and decorative items back. It is possible to provide them the most expensive dessert in the world: a sunday topped with truffles, gold leaf and caviar, for $ 1,000. 

Ninja New York is a restaurant that serves traditional Japanese cuisine. What makes it special is its setting recreating a ninja village at the time of feudal Japan: a maze of narrow corridors, stone walls, paper lanterns, chains hanging from the ceiling ... To add to the mysterious atmosphere, the staff restaurant service were dressed like ninjas and behave as such. The philosophy of the restaurant is to impress customers with delicious food, quality service and surprises. 

The Slaughtered Lamb Pub is a theme restaurant inspired by a real English pub of the same name which was in a small village north of London. The inhabitants of this village feared werewolves, and to protect themselves, they sacrificed lambs and spread their blood on the door of the pub, which takes its name from this practice. In New York version of the pub, you can enjoy a meal or a party in the Lounge Werewolf, or play darts in the Dungeon. The menu is varied, and several kinds of local and imported beers are available. 

WD-50 is the restaurant's chef Wylie Dufresne renamed New York. The particularity of this restaurant is the presence of molecular gastronomy menu. Molecular gastronomy is the haute cuisine approached in a scientific manner, among other related chemical reactions through which food passes when they are cooked to different degrees. The result is a creative cuisine where food are unique and unusual textures that do not alter their flavor. 

Le Peep Restaurant is a sexy atmosphere. The ceiling of the dining room is mirrored, and the bar and the sides of the benches are illuminated with neon pink. Found mostly in Thai and Asian fusion menu. What makes this restaurant a bit strange, it is the concept of voyeurism that is subtly integrated: the walls of the toilets are decorated with mirror fixing, allowing their occupants to look inside the restaurant without being seen !

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Visit Montreal in winter

As summer draws to a close and autumn is upon us for some winter lovers, time to prepare for a winter getaway to Montreal came. Montreal is ideal for winter sports, enjoy snowy landscapes and even sleep in a hotel built entirely of ice! 

Whether you're a fan of skiing, hockey, skating, sledding or snowshoeing, you will find more a picturesque place where you can enjoy your favorite winter sport in Montreal. So park are dedicated to these activities across through the city, it would be impossible to name them all. No matter where you plan to stay during your visit to Montreal, you will certainly find a place to practice your favorite sport in the vicinity. 

Believe among other Mont-Royal, the paradise for nature lovers. 20 km of track skiing and 10 km of snowshoe trails are constructed on Mount Royal, allowing you to enjoy the beauty of snow-covered trees. Here you can also skate, walk or there are sledding or tubing. It is even possible to rent snowshoes, skates or skis. 

Parc Jean-Drapeau, which is partly on the island of St. Helena and partly on Île Notre-Dame is another very famous park in Montreal. It is possible to reach easily by subway from the city center. You can go snowshoeing, cross country skiing and snow tubing. A peculiarity of Parc Jean-Drapeau is that you can go and skate on the old Olympic pool. 

To skate in a magical setting, go to the rink Quays of the Old Port of Montreal, between the St. Lawrence River and Old Montreal. In the evening, the historic buildings are highlighted by different lighting. After skating a while, you can simply go for a walk in Old Montreal, which is particularly beautiful in the snow. 

Hockey fans should not neglect to go watch a game of the famous Montreal Canadiens to the Molson Centre. 

For an experience quite splendid and unforgettable, come visit the Snow Village. This village features an annual major world capitals, and includes many reproductions of buildings and monuments designed entirely ice or snow.The Snow Village includes the famous ice hotel in which it is possible to spend a night, and also a bar, event space and an ice chapel where some couples get married every winter. 

When you want to relax and warm up, you can take a moment to visit the Montreal underground. It is the largest underground complex in the world, which includes a network of tunnels that connect them shopping centers, theaters, museums, hotels and restaurants. Therefore you can shop and entertain you while avoiding too cold temperatures and snowstorms.

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How to choose a good travel agency

While some people like to organize their travel on their own, many others prefer the ease, expertise and peace of mind that their offer travel agencies. If you are one of those who wish to do business with professionals and vacation getaways, you must make sure that they are listening to you and they are organizing a trip for you that will meet your needs while respecting your budget. Here are some tips that will guide you in choosing a good travel agency. 

While the vast majority of travel agencies are worthy of trusts, some have had bad experiences in buying a travel package from a company that has a bit obscure then mysteriously disappeared, taking their money with it. To avoid this kind of experience, just be careful. If the name of the travel agency with which you do business you are not familiar with, do some research. Make sure you find the address of the registered office of the agency, and make sure it is in possession of a license number. 

Councilor good travel agency will listen to you when you first met. It should be able to ask the right questions to understand your tastes and needs, to offer you travel packages to suit you. What is the main purpose of your trip? Do you prefer traveling alone or in a group? If you feel that people who work in a travel agency does not listen to you, or they cease to offer trips that you do not like, do not hesitate to go elsewhere. It is important that you feel comfortable and you have your say in the planning of your trip. You might regret certain choices thereafter, they were made by someone else without your full approval. 

Word of mouth is a good way to get an idea of ​​the skills of a travel agency. Ask advice from friends or relatives and evaluate the services offered them their travel agency. Take into account their views and compare their tastes and needs to your own. If you do not know anyone who has used the services of a travel agency, you can check out sites online assessment to get an idea of ​​the views of users. Beware though comments too positive or too negative: they may have been posted by a travel agency or its competitors in order to positively or negatively influence its reputation. 

When you find the agency that fits you and that you were offered the ideal trip, be sure that the sales contract you are about to sign has some important elements. In addition to the prices and conditions of cancellation and refund, you should find there an exact list of all services included, but contact a representative that you can contact in case of problems, once on site. All these details will make your travel experience easier and therefore more enjoyable.

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Independent travel or tour?

For lovers of travel, there are two ways to discover new destinations rewarding: travel independently, or embark on a tour. Each way of course its advantages and disadvantages, and the ideal trip for you will depend on your tastes, your goals and your expectations. 

If you choose to go to the destination of your choice independently, you should take care to make all hotel reservations and transportation, but also inform you about the attractions and local customs. 

However, if you choose the option of a trip organized by a travel agency, all reservations have been made for you according to your requirements or according to the package selected. 

The main advantage of an independent travel is that you can enjoy a greater freedom. You are free to decide on the places you want to visit, places you want to eat and sleep, as well as your schedule. During a tour, since everything is scheduled, you must follow the rest of the group. 

Similarly, an independent travel you can enjoy more flexibility, especially if you have not completed all your bookings in advance. If you visit a city that you particularly like, you can choose to stay a few more days, you can not do during a tour. 

An independent travel allows you to taste the local flavor of a place to discover the mentality of the people who live there, and if you are sociable, you make friends with them. A tour you will maybe a little less than soak up the culture of a place and its taste typical dishes, but will undoubtedly be better if you are traveling in a country where you do not understand the language. You will be accompanied by a guide and people who speak your language, with which you can share your adventures. 

Since you need to organize by yourself a trip independently, you will probably have time to visit attractions less than if you choose a tour. Travel agents know the tourist spots and places not to be missed, and make the reservations and scheduling accordingly to allow you to see as much as possible during your stay. 

In terms of prices, organized trips are often much less expensive than trips made independently. The reason is simple: by making several group bookings for transportation, accommodation, meals and tours, travel agencies enjoy discounts which they are to their customers. 

Finally, even if the trip can try several autonomous, should not overlook the fact that if, once there, you have any problems whatsoever, you must fend for yourself. Problems, if any during a tour, are addressed by your guide or your organizer so that you can travel with peace of mind without stress.

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Travel to eastern canada

Canada is a vast and diverse country, divided into 10 provinces and 3 territories, which each and every unique landscapes and attractions of their own. The eastern provinces of Canada, because of their small size and their proximity, are particularly attractive for tourists. It may indeed be easier to plan a trip in eastern Canada than in the other provinces. 

The provinces of the east coast of Canada are called Atlantic provinces, due to the Atlantic Ocean. These provinces, their landscapes, people, cultures and industries are also deeply affected by their proximity to the sea Atlantic provinces include New Brunswick, Nova Scotia, Prince Edward Island Prince Edward Island and Newfoundland and Labrador. 

If you visit New Brunswick, you will have the Gaspé Peninsula since it is in this region that Quebec is connected to this maritime province. Its capital is Fredericton, while Saint John and Muncton are the two other largest cities that you can visit. By the turn of New Brunswick, you can admire the beautiful scenery of the sea and soak up the Acadian culture. You can visit important tourist attractions such as the Fundy National Park, Hopewell Rocks and the Village Historique Acadien. Approximately one-third of the inhabitants of New Brunswick francophones, while the province is the only one officially bilingual. 

To the east of New Brunswick is located in Nova Scotia, whose capital is Halifax. English is the main language of the province, but it is possible to find francophones. Acadian and Celtic cultures are present in Nova Scotia, and the Province is particularly renowned for its delicious seafood island of Cape Breton, the Bay of Fundy, Peggy's Cove, Maritime Museum of the Atlantic and many museums are among the attractions. 

The Prince Edward Island Prince Edward Island, just north of the junction between New Brunswick and Nova Scotia, is Canada's smallest province. Its capital is Charlottetown. The island is famous for its red soil and its potatoes. Its inhabitants are mostly English. National Park Prince Edward Island Prince Edward Island is the most popular tourist attraction, while the bluefin tuna annually attracts many followers of sport fishing. 

Finally, Newfoundland and Labrador, whose capital is Saint-Jean, is the largest of the Atlantic. It shares a large border with Quebec. Its inhabitants are once again mostly English. L'Anse aux Meadows Viking remains and the Terra Nova National Park and Battle Harbour are among the attractions to visit. 

No matter what your interests are, you'll certainly fun to travel in eastern Canada and its provinces to discover their authentic cultures and their inhabitants warm and welcoming.

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